Asthma is a medical condition that causes breathing issues. This respiratory condition leads to the airways narrowing down and swelling. Difficulty breathing triggers cough, which is often accompanied by wheezing. It can also be accompanied by shortness of breath and can hamper a patient’s daily routine. It can also be life-threatening in some cases. Several factors contribute to the development of the disease and trigger the symptoms, including weather conditions and air quality. Here are the worst cities in the country to live in for people with breathing issues, in no particular order: 1. Omaha, NE Omaha in Nebraska is one of the worst US cities to live in for people with asthma, allergies, or any other breathing issues. Additionally, the number of asthma-related ER visits and the death rate of asthma patients is high in this city. 2. Louisville, KY The city of Louisville ranks among the worst cities to live in for people with seasonal allergies. The city is known for bluegrass, which gives out a lot of pollen. A high pollen count, in turn, triggers asthmatic symptoms, causing or aggravating any existing symptoms or breathing troubles. The city is also one of the smoggiest cities in the country, making it one of the most unlivable ones for asthma patients and for people who are prone to seasonal allergies.

Sweating or perspiration is the body’s method of cooling down. It is controlled by the nervous system and cannot be voluntarily managed by a person. To avoid excessive sweating, one must avoid the triggers that cause or increase perspiration. In addition to seeking treatment, diet modifications help manage the condition. While eating the right foods is important, one must also avoid the worst foods for managing heavy sweating effectively. 1. Salt Excess salt intake is bad for health in general, as it increases the risk of heart issues and leads to high blood pressure. When a person consumes too much salt, the body naturally works to eliminate it from the system through sweat and urine. So, it naturally follows that avoiding salty foods and snacks will help control sweating, and it is also beneficial for overall health. 2. Hot and spicy food Spicy food has a component called capsaicin, which is a great metabolism booster and has several other health benefits. That said, eating hot and spicy foods is a well-known trigger of a flushed face accompanied by sweating. This effect makes hot and spicy food one of the worst foods for people looking to manage heavy sweating. 3. Caffeine A cup of coffee usually perks one up due to its caffeine content.

Urinary tract infection is the most common condition that affects both men and women, especially women owing to the anatomy of the reproductive system. UTI refers to the infection of the urinary tract and bladder. This is generally painful and has to be treated well on time to prevent it from progressing further. What causes urinary tract infections? Poor toilet and bathing habits, especially women need to wash from front to back (vagina to anus) to prevent the bacteria of the anus from entering the vagina. A suppressed immune system gives way to a lot of infections, one of them is UTI. Diabetes is another cause for the infection Unhygienic sex – one needs to make sure that the partner maintains good hygiene before and after the act. This prevents many infections. What are the symptoms of urinary tract infections? Following are the sign and symptoms of UTI that you need to be aware of: Severe pain and burning during urination Pressure sensation Frequent urge to urinate Pain in the groin and pelvis, which sometimes can radiate to the lower back and lower abdomen. What are the ways to treat UTI? UTI can be bothersome until symptoms subside. Pain during urination must be keenly observed and catered to because UTIs can develop into chronic infections and can cause terrible consequences if left untreated.

Extreme throbbing pain, especially in one side of the head, is referred to as migraine. It is usually accompanied by nausea and vomiting. A migraine patient is also sensitive to sound and light. It can last for a few hours. Sometimes, it also lasts for days at a stretch. 1. Worst states to live in for migraine patients These states in the country are among the worst ones for migraine patients: Texas Ohio South Carolina Tennessee Wisconsin Missouri Arkansas 2. Symptoms of migraine Some of the common symptoms of migraine include constipation, stiffness in the neck, frequent yawning, mood changes, difficulty speaking, vision loss, eyes flashes, and numbness in the face or one side of the body. You may even feel throbbing pain, nausea, vomiting, and sensitivity to light during a migraine episode. You may also feel extremely fatigued. 3. Triggers of migraine Alcohol could trigger a migraine flare-up. Caffeine could also trigger migraines in some people. Similarly, stress is also one of the leading causes of migraine. Hormonal changes in both men and women (before and during menstrual cycles, during pregnancy, and during menopause when it comes to women). Even oral contraceptives can cause this condition in women. Certain people get affected by migraine due to the changes in weather.

Erectile dysfunction (ED) is a condition where men find it difficult to have or maintain an erection during intercourse. Erection occurs when blood rushes to the penis to maintain the rigidity for sex. However, in some cases, poor blood flow and vascular health pose a problem in maintaining or having an erection itself. ED can be due to underlying conditions, lifestyle habits, stress, and diet. Out of these, diet plays a vital role in improving ED. A well-balanced diet is necessary for all systems to function well in a human being. The same holds good for the reproductive system too. People with ED need to be mindful of the diet that would promote good reproductive health. This article discusses six diet tips for ED. 1. Eat more nuts Nuts play a vital role in improving the blood flow and the vascular supply to the reproductive organs. In general, nitric oxide is one compound in the blood that measures vascular health and proper blood flow. L-arginine, a precursor of nitric oxide, is found in nuts like almonds, walnuts, and pistachios, which build a healthy vascular system that is an important factor for erection. 2. Have fruits and vegetables Testosterone is a male sex hormone responsible for increased sex drive and helps a lot in ED.