Beauty
7 Effective Home Remedies for Dandruff
Dandruff causes white flakes on the scalp that are embarrassing. It is estimated that nearly half the people have some kind of dandruff problem. Thankfully, there are many treatment options available, including home remedies. Some effective home remedies for dandruff include: 1. Tea tree oil One of the best home remedies for dandruff is tea tree oil. It has a compound called terpinene-4-ol that reduces dandruff due to its antimicrobial and antifungal properties. Tea tree oil is known to control S. epidermidis bacteria that is commonly found on the scalp. Tea tree oil can be mixed with shampoo and used; direct application is not recommended. 2. Dietary changes Dietary changes can help control the fungi that cause dandruff. Studies have shown that a yeast elimination diet would be helpful. Avoiding foods like sugars and carbohydrates can help to effectively keep the fungi under control. Healthy fats and vitamin B and zinc must be a part of the diet, as they can help prevent dandruff. 3. Apple cider vinegar Apple cider vinegar is one of the best home remedies to treat dandruff. It can be prepared by mixing equal proportions of apple cider vinegar and water. This mix must be applied to the hair after washing it.
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