A medical condition in the bones that make it weak and fragile is called osteoporosis. In this condition, fractures can quickly occur. This mostly affects older women post-menopause to a larger extent. The symptoms of osteoporosis are a stooped posture, back pain, and breaking of bones. However, eating a well-balanced diet, regular exercise, and medications such as Evenity and Prolia are the first line of treatment of osteoporosis. The following food options help in making the bones strong: 1. Caffeine A lot of caffeine intake is not an excellent choice for those who have infinity to break bones easily. Research has shown that due to high levels of caffeine intake, there is a reduction in calcium absorption by the body. But the good news is that with a slight reduction of caffeine intake and the intake of about 800mg of calcium supplement a day, osteoporosis reduces. Research has proven this. 2. High-protein diet It is essential not to have a high protein diet to prevent oneself from being diagnosed with osteoporosis. Such a diet is to be avoided as it could lead to bone loss. 3. Salt Salt has a high level of sodium. Hence having too much salty food can lead to an increase in the sodium levels in the body.

ADHD stands for attention deficit hyperactivity disorder and is a mental health disorder that leads to difficulty concentrating and unable to sit in a single position. The patient suffers from hyperactive and impulsive behavior. This medical condition affects both adults and children. Read on to know more about symptoms, medication, and natural remedies for ADHD. Symptoms of ADHD The symptoms of ADHD are mentioned below. Distraction Restlessness Difficulty in concentrating at work Forgetfulness Medications for ADHD ADHD is treated via the following two categories of medications. 1. Stimulants Stimulants aid in improving focus. 2. Non stimulants If stimulants cannot be used, then non-stimulant medications are prescribed. These ADHD medications have some side effects. These side effects vary from person to person. Some of the commonly recorded side effects include mood swings, change in sleeping patterns, and loss of appetite. Natural Remedies for ADHD 1. Spend time outdoors A study conducted in 2011 suggested that spending time outdoors and among greenery is a natural treatment for both adults and children with ADHD. 2. Vitamins and minerals ADHD patients should have a diet that efficiently replenishes the required amount of vitamins and minerals in the body. Vitamins and minerals are important for the maintenance and health of neurotransmitters in the body.

Spinal Muscular Atrophy (SMA) is a neuromuscular disease that causes muscle wasting. It leads to loss of control over muscles needed to do basic movements like walking, talking, and swallowing. There are different stages or types of SMA and the symptoms differ. The article lists out the stages and symptoms of spinal muscular atrophy. Before understanding the stages and symptoms of spinal muscular atrophy, it is required to know what this disease is. SMA is a genetic disease that affects babies. It can even affect adults. The nerve cells in the brain and spinal cord are affected. This causes the muscles to shrink and be damaged. The result of this disease is that the child finds it difficult to control head movements and do basic things like walking and sitting straight. While there is no cure for this disease, treatment can improve the patient’s health. There are different stages or types of SMA and the symptoms depend on the type. 1. Type 1 Also known as Werdnig-Hoffman disease, it occurs in children before the age of six months. The symptoms of SMA in this type include: Weakness in the muscles Muscle twitching Difficulty in moving the limbs Difficulty in eating Difficulty in sitting up from a sleeping position Change in the curvature of the spine Difficulty in breathing, which can affect the life of the child 2.

Deep Vein Thrombosis (DVT) is a condition that affects the veins of the legs. Blood clots form within the veins, causing them to swell and triggering significant pain. DVT can prove fatal if proper treatment is not undertaken as it hampers blood flow to the heart and lungs. Here are a few simple prevention tips for DVT that can also benefit one’s overall health. 1. Avoid prolonged sitting and standing Avoiding prolonged sitting and standing is one of the important prevention tips for DVT, as these actions may cause excessive pressure on the veins of the legs. This causes them to swell and prevents proper blood flow through the veins, leading to stagnant blood and clotting. It should be noted that veins in the legs bring blood from the abdomen and legs to the heart. These veins have valves that maintain the direction of the blood flow, and the pressure caused by standing or sitting for long hours hampers the functioning of these valves and veins, causing improper circulation to the lungs and heart. 2. Maintain a healthy weight Obesity is one of the key factors for developing DVT, so maintaining a healthy weight is a helpful prevention tip for DVT.

All cancers are divided into stages based on the growth and spread of cancers. The symptoms and the treatment would both vary depending on the stage of breast cancer. The article lists out the stages and symptoms of breast cancer. Breast cancer refers to tumors that develop in the breast. These tumors develop due to the uncontrolled growth of cells. The tumor may develop in the lobules or in the ducts. It can occur even within the tissues of the breast. Breast cancer is divided into five stages. The staging is done depending on the location and size of the tumor. Information on the stages and symptoms of breast cancer is helpful to understand more about this cancer. Doctors use this information to decide on the treatment to be provided. Here is the classification of the stages and symptoms of breast cancer: 1. Stage 0 At this stage, there are no symptoms and cancer would be within the ducts of the breast. 2. Stage 1 Stage 1A In this stage, the tumor would be up to 2 centimeters large and would be confined to the breast. Stage 1B At this stage, cancer may move to the lymph nodes. It would not be more than 2mm large.

The cervix is the lower part of the uterus that serves as a channel for the fertilized egg to pass into the uterus. During pregnancy, it acts as a support for the uterus to bear the fetus. When it is time for delivery, the cervix opens, thus allowing the uterus to contract and push out the baby. Some of the symptoms include heavy and painful menstrual bleeding, bleeding after menopause, severe and constant pain in the lower abdomen and lower back, and foul-smelling vaginal discharge. Risk factors for cervical cancer are mentioned below: 1. HPV infections HPV is otherwise known as human papillomavirus. There are many types of HPV viruses among which HPV16 and HVP18 are the main risk factors for cervical cancer. Men and women become infected with HPV through sexual contact, and soon after the infection sets in, some lesions may develop. These are called precancerous lesions. While at times some of these lesions may resolve on their own, they can also progress and become cancerous lesions causing cervical cancer. It is said that the virus causes mutations in the DNA of the cervical cells and causes the lesions to develop. The HPV vaccine is available and highly recommended in people with multiple sexual partners to prevent infection.

The pancreas is an organ that helps in digestion and regulating blood sugar levels. Cancer of the pancreas is a deadly form of the disease that is difficult to detect due to delayed symptoms. This is also why the condition has a high fatality rate. It is important to know the signs and symptoms of pancreatic cancer to aid early detection and treatment. The article below shall detail more about the same. Symptoms related to the pancreas and surrounding areas Certain signs of pancreatic cancer occur due to the location of cancer in the organ and surrounding areas. These symptoms include: 1. As the cancer cells can block the bile duct, the bile may accumulate in the blood. This causes jaundice, which essentially leads to yellowing of the skin and eyes. It also leads to other symptoms like unexplained itching, urine that is dark in color, and stools that are clay or light-colored. 2. Pain in the upper abdomen or back can be felt due to the presence of cancer. This pain may start in the abdominal region and radiate to the back. It can occur on and off. The pain may be in the form of a dull ache but can increase in severity.

Atopic dermatitis or eczema is a skin condition that is chronic. It appears as red and itchy patches of skin. The condition is often accompanied by hay fever or asthmatic conditions. There may be periods when the condition gets better, but it keeps recurring. There is no cure for this skin condition though it can be managed. The skin, of people with atopic dermatitis, is unable to protect itself from irritants, allergens, and bacteria. People with atopic dermatitis/eczema have to take extra care of their skin and the environment it is exposed to. Anything that causes the skin to be irritated or dry up can cause the condition to worsen. This includes environmental triggers such as the climate, ozone levels, and air pollution in the place you live in as well as the air quality indoors. A city with high levels of pollution is naturally bad for your overall health. But for those with eczema or atopic dermatitis, the pollutants in the air can irritate the skin and cause the skin condition to worsen. A city with less strict smoking laws also has more irritants in the air. If the city has high ozone levels, it is an added problem for the skin.

Asthma is a medical condition that causes breathing issues. This respiratory condition leads to the airways narrowing down and swelling. Difficulty breathing triggers cough, which is often accompanied by wheezing. It can also be accompanied by shortness of breath and can hamper a patient’s daily routine. It can also be life-threatening in some cases. Several factors contribute to the development of the disease and trigger the symptoms, including weather conditions and air quality. Here are the worst cities in the country to live in for people with breathing issues, in no particular order: 1. Omaha, NE Omaha in Nebraska is one of the worst US cities to live in for people with asthma, allergies, or any other breathing issues. Additionally, the number of asthma-related ER visits and the death rate of asthma patients is high in this city. 2. Louisville, KY The city of Louisville ranks among the worst cities to live in for people with seasonal allergies. The city is known for bluegrass, which gives out a lot of pollen. A high pollen count, in turn, triggers asthmatic symptoms, causing or aggravating any existing symptoms or breathing troubles. The city is also one of the smoggiest cities in the country, making it one of the most unlivable ones for asthma patients and for people who are prone to seasonal allergies.

Sweating or perspiration is the body’s method of cooling down. It is controlled by the nervous system and cannot be voluntarily managed by a person. To avoid excessive sweating, one must avoid the triggers that cause or increase perspiration. In addition to seeking treatment, diet modifications help manage the condition. While eating the right foods is important, one must also avoid the worst foods for managing heavy sweating effectively. 1. Salt Excess salt intake is bad for health in general, as it increases the risk of heart issues and leads to high blood pressure. When a person consumes too much salt, the body naturally works to eliminate it from the system through sweat and urine. So, it naturally follows that avoiding salty foods and snacks will help control sweating, and it is also beneficial for overall health. 2. Hot and spicy food Spicy food has a component called capsaicin, which is a great metabolism booster and has several other health benefits. That said, eating hot and spicy foods is a well-known trigger of a flushed face accompanied by sweating. This effect makes hot and spicy food one of the worst foods for people looking to manage heavy sweating. 3. Caffeine A cup of coffee usually perks one up due to its caffeine content.