For people suffering due to ulcerative colitis, there are some foods that should be avoided at all costs, as these are trigger foods. Ulcerative colitis (UC) is characterized by symptoms like diarrhea, nausea, blood in the stools, rectal bleeding, weight loss, fatigue, and abdominal pains. To keep the symptoms from surfacing or worsening, it is necessary to know the trigger foods for ulcerative colitis. The top trigger foods for ulcerative colitis are: 1. Alcohol Alcohol has a stimulating effect on the intestine, and this can trigger diarrhea. Likewise, caffeinated drinks like tea, coffee, energy drinks, and carbonated beverages can irritate the gut. They cause gas and bloating, and many of these have caffeine, added sugar, and artificial sweeteners that are well-known UC triggers. 2. Whole grains These are fiber-rich foods that are hard to digest and can cause the UC condition to flare up. The bran is not removed from such grains, making them high in fiber content. So, it is best to stay away from cereals and bread made with whole grains, macaroni, and noodles, as these are trigger foods for ulcerative colitis. People with UC must avoid wild rice, oats, buckwheat, quinoa, and brown rice. Instead, eat cooked, white rice that is better for people with ulcerative colitis.

Eczema is also called atopic dermatitis and causes skin irritation, itchy rashes, and pus-oozing blisters. It is most common in kids below the age of two. The condition is also prevalent amongst older kids and grownups. Watching what one eats is one of the crucial parts of managing this condition. Being an inflammatory skin condition, controlling eczema is difficult. To help you, here are seven safe eczema snacks that you can binge on. 1. Vegan banana pancakes These can be one of the best safe eczema snacks for you that are super easy to make at home. You simply need spelt flour, oat milk, and bananas to make these. Bananas are eczema-friendly as they are high in potassium content that makes this food alkalizing. Kids love this snack with maple syrup. 2. Instant pot congee You can use brown rice, water, and chicken thigh to make this. Using boine north in place of water makes it even more eczema-friendly, and it helps to add calcium, collagen, and glycine to the diet. You can add toppings like spring onions that contain quercetin to make this snack tastier. 3. Buckwheat porridge This can be an excellent morning snack for kids with eczema.

Kids these days don’t have to deal with just school. There’s sports practice, extra study sessions, dance classes, music lessons, and so much more. And eating nothing between lunch and dinner can leave them tired. Unfortunately, most kids end up eating sugary, fried, or packaged foods during this time. But there are several healthy snacks you can give kids as a pick me up instead. In this article, you can find some easy and yummy snack ideas for busy kids. 1. Hummus and Carrots One of the healthiest snack ideas for busy kids is a combo of hummus and carrot sticks. Hummus is a Mediterranean dish made of chickpeas and olive oil, which are an excellent source of protein and omega-3 fatty acids. Carrots are rich in vitamins and carotenoids. They also contain fewer calories and sodium than pita chips. So just chop up the carrots into small, fry-size portions and let your kids dip them in hummus for a healthy snack. 2. Yogurt Smoothie Yogurt smoothies contain two of the healthiest ingredients – yogurt and fruit. You can use fruits like strawberries, blueberries, bananas, or a mixture of them in your smoothie. They are packed with vitamins and antioxidants, while yogurt is rich in calcium and other minerals.

If you’re living with high cholesterol, your doctor might advise you to refrain from certain foods. When it comes to snacks, most popular snacks like chips, fries, and cola are off the menu, but it doesn’t mean you cannot indulge your taste buds. All you need to do is snack healthy! Here are a few nutritionally-balanced snacks to help lower blood cholesterol and keep you healthy and fit. 1. Trail mix This is one of the best snacks to help lower high cholesterol. You can easily make it at home by mixing nuts, seeds, and dried fruits. Walnuts, almonds, pistachios, raisins, sunflower seeds, and flax seeds are great additions to a trail mix, and these components are packed with HDL or good cholesterol. They also help lower LDL or bad cholesterol levels. Cashews have higher fat content, so they can be avoided. Also, ensure that you choose unsalted nuts because too much sodium can aggravate your cholesterol woes. 2. Vegetables Vegetables are great sources of vitamins, minerals, fiber, and antioxidants, making them one of the best snacks to help lower high cholesterol. You can lightly stir-fry your favorite veggies in olive oil (another cholesterol-lowering food) and season them with herbs like thyme or rosemary.

Have you been feeling low for many weeks? If so, then you should take it seriously. Being unhappy is normal, but staying unhappy and dismal for days on end could indicate something bigger. We often use the word “depression” to express that we’re feeling low, typically after a sad event, like a breakup, death of a close friend, or a nasty week at work. But, in reality, depression is far more complicated than that. You will notice that there are some characteristic symptoms of depression. These signs could mean that you need professional help to overcome this state of mind. Identifying the symptoms of depression means taking the first step towards recovery. If you find yourself experiencing any of the following symptoms, then you should get professional help at the earliest: 1. Self-loathing When you suffer from acute depression, it affects your entire perspective about life. You end up having a hopeless outlook ,and this is perhaps one of the most easily identifiable symptoms of depression. Along with this feeling of despair, you may feel self-loathing, inappropriate guilt, and worthlessness. 2. Loss of interest Losing interest in something that excited you earlier can be seen as a sign of impending depression.

Those who have been diagnosed with IBS or irritable bowel syndrome, need to watch what they consume. This means knowing what foods to avoid for IBS and choosing alternatives instead. IBS is characterized by symptoms like constipation, bloating, diarrhea, and stomach cramps. Since food triggers may vary from one person to another, one cannot depend on one list to keep their IBS symptoms in check. Here are some of the top foods to avoid for IBS: 1. Insoluble fiber While soluble dietary fiber is highly recommended for people with IBS, insoluble fiber must be avoided at all costs as it keeps their stomach healthy. While high fiber foods like whole grains and veggies contain insoluble fiber, foods like fruits and beans have soluble fibers. The latter is recommended for people with IBS, but they must avoid wheat bran to make the symptoms worse. 2. Gluten This refers to a class of proteins found in foods like barley or rye, which can trigger IBS symptoms. A few people also have an immune response to this protein called celiac disease, while some suffer from gluten intolerance. According to experts, a gluten-free diet will help to ease IBS symptoms. Instead of gluten-rich foods, you can consider alternatives like oats and quinoa.

Coffee is one of the world’s favorite beverages. There are many people who cannot start their day without a hot cup of java. It is also a habit for some to have cups of coffee right through the day. This is why one should be aware of the effects coffee has on certain health conditions. 1. Benefits of Coffee for Certain Health Conditions Recent studies have shown that there is a lower risk for regular drinkers of coffee for certain health conditions. Coffee contains pantothenic acid, riboflavin, potassium, manganese, magnesium, niacin, and antioxidants which are good for health. If ever you needed another excuse to enjoy a hot cup of java, here are a few more: Type 2 Diabetes Studies report a 23 to 50 percent lowered risk of type 2 diabetes in coffee drinkers. A larger study revealed that each cup of coffee consumed on a daily basis reduced the risk of type 2 diabetes by 7 percent. Alzheimer’s and Parkinson’s The neurodegenerative diseases of Alzheimer’s and Parkinson’s have no cure. But following a healthy diet and lifestyle are thought to prevent the disease. Some studies have shown that coffee drinkers are 65 percent less prone to Alzheimer’s disease.

Credit cards are a very convenient and handy credit tool. However, they should be used judiciously in order to avoid issues later on. Some of the common credit card mistakes are: 1. Paying the Bare Minimum It is tempting to coast along by paying only the minimum required monthly installment. However, carrying credit card debt is not really good for your credit score. As the months go by the interest adds up and before you realize it, you will have incurred a larger debt than you had planned for. Regardless of the minimum due requested by the credit card company, allocate a little more in your budget to pay every month. 2. Pushing Credit Limit Try to avoid using the credit card limit to the maximum or worse, exceeding the limit. A credit card that has exceeded or used its limit to the maximum does not look good on a credit report. If your card is charged dangerously high try to avoid using it for some time and pay cash instead. 3. Being Late Paying the monthly installment due late is one of the common credit card mistakes. If you have difficulty remembering the dates, mark them on the calendar for the entire year.

For the dedicated fitness enthusiast, a gym session is an integral part of the day. However, busy schedules may make it more practical to have a home gym. Moreover, when you have a home gym, you save on gym fees and the time spent getting there. It is an investment that pays for itself manyfold in the long term. When one thinks of how to set up a home gym, a list of essential items is important. When you have the basics in place, you can add on more according to the space and budget available. Here are a few quick tips for setting up a home gym: 1. Identify the space Not everyone has an entire room that they can dedicate to a home gym. If you do have a spare bedroom or office space, then you are fortunate. Otherwise, the first step to setting up a home gym is to an ideal space within your home. An unused area in your living space that lets you stretch out when upright or lying down is essential for basic workouts. If your workout involves more moving-around, then make sure that you have enough space to do so without bumping into furniture.

The straightening of teeth is a common dental process for both kids and adults. In some cases, braces are used to correct serious bite and other issues. Most dentists offer metal braces for orthodontic treatments. However, clear braces, or clear aligners as well as traditional metal braces have their own pros and cons. Clear braces are actually transparent trays  designed and personalized for the patient by companies like Smile Direct Club, to be worn over the teeth. Metal braces have clips that are glued onto the teeth. A wire is then run through the clips to apply the pressure required to align the teeth. Following certain factors that you can consider before choosing the right dental process: 1. Aesthetics Clear aligners as the name suggests is less visible than traditional metal braces. The visibility of metal brace is sometimes a deterrent to people who need their teeth to be realigned. This is a key advantage in favor of clear aligners while comparing it with traditional metal braces. 2. Speech Metal braces are bulkier than the clear trays. They interfere with speech and sometimes cause issues with clarity of speech. Clear aligners would also feel strange in the mouth initially. But after the patient is accustomed to it, it does not cause any speech issues.