Kids these days don’t have to deal with just school. There’s sports practice, extra study sessions, dance classes, music lessons, and so much more. And eating nothing between lunch and dinner can leave them tired. Unfortunately, most kids end up eating sugary, fried, or packaged foods during this time. But there are several healthy snacks you can give kids as a pick me up instead. In this article, you can find some easy and yummy snack ideas for busy kids.

1. Hummus and Carrots
One of the healthiest snack ideas for busy kids is a combo of hummus and carrot sticks. Hummus is a Mediterranean dish made of chickpeas and olive oil, which are an excellent source of protein and omega-3 fatty acids. Carrots are rich in vitamins and carotenoids. They also contain fewer calories and sodium than pita chips. So just chop up the carrots into small, fry-size portions and let your kids dip them in hummus for a healthy snack.

2. Yogurt Smoothie
Yogurt smoothies contain two of the healthiest ingredients – yogurt and fruit. You can use fruits like strawberries, blueberries, bananas, or a mixture of them in your smoothie. They are packed with vitamins and antioxidants, while yogurt is rich in calcium and other minerals. These smoothies are also easy to make. If you’re worried about calories, you can use low-fat yogurt instead. As the fruits add sweetness, you can skip the sugar if you like.

3. Homemade Trail Mix
Trail mix is among the healthiest snack ideas for busy kids as it contains nuts, dried fruits, and seed. All of these ingredients come packed with vitamins, omega-3 fatty acids, antioxidants, and other nutrients. You can create your own trail mix by combining walnuts, almonds, macadamia nuts, raisins, dried cranberries, flaxseeds, and sunflower seeds. If your child has a nut allergy, you can always substitute them for mini crackers or pretzels. Remember to use unsalted nuts. Also, try to limit the number of cashews, as they contain higher quantities of fats.

4. Apple And Peanut Butter
Among the best snack ideas for busy kids is to give them a mix of apple slices and peanut butter. You can cut apples into long pieces and use peanut butter as a dip. Or try creating small apple sandwiches with peanut butter between two slices. Always buy the unprocessed, natural peanut butter as it is healthier and contains fewer calories than the regular variety.

5. Popcorn
Popcorn is surprisingly one of the healthier snacks you can give to your kids. As it is rich in fiber, it keeps your child from feeling hungry often and gives them sufficient energy for their busy day as well. We suggest buying the unflavoured, low-fat variety. Popcorn is also a great snack to have on the go, and it takes hardly a minute to make.

Using these snack ideas for busy kids, you can make something that is both tasty and healthy. Growing kids need the right amount of vitamins, carbohydrates, and proteins. These snacks give them all the nutrients while pleasing their taste buds too. They are also super easy to make!