Dandruff causes white flakes on the scalp that are embarrassing. It is estimated that nearly half the people have some kind of dandruff problem. Thankfully, there are many treatment options available, including home remedies.

Some effective home remedies for dandruff include:

1. Tea tree oil
One of the best home remedies for dandruff is tea tree oil. It has a compound called terpinene-4-ol that reduces dandruff due to its antimicrobial and antifungal properties. Tea tree oil is known to control S. epidermidis bacteria that is commonly found on the scalp. Tea tree oil can be mixed with shampoo and used; direct application is not recommended.

2. Dietary changes
Dietary changes can help control the fungi that cause dandruff. Studies have shown that a yeast elimination diet would be helpful. Avoiding foods like sugars and carbohydrates can help to effectively keep the fungi under control. Healthy fats and vitamin B and zinc must be a part of the diet, as they can help prevent dandruff.

3. Apple cider vinegar
Apple cider vinegar is one of the best home remedies to treat dandruff. It can be prepared by mixing equal proportions of apple cider vinegar and water. This mix must be applied to the hair after washing it. Massage the hair with the mixture gently for 5-10 minutes or until it dries. After that, rinse it off. Doing this once every two to three days is recommended.

4. Reduce stress
Stress has many negative effects. It weakens the immune system and allows the microbes that cause dandruff to flourish. It can also cause dryness of the scalp and itching, which worsens the symptoms of dandruff. Stress reduction can be very helpful in controlling dandruff. Practicing meditation, doing deep breathing exercises, and using aromatherapy are effective ways of reducing stress.

5. Omega-3 can be helpful
Omega-3 fatty acids can be very helpful in improving skin health. They improve the production of oil by the scalp that can help prevent dandruff and keep it under control. Some studies have shown that deficiency in omega-3 can lead to dandruff. It also reduces inflammation, which can provide relief from dandruff. Omega-3 is found in fatty fish like tuna, mackerel, and salmon. It is also found in nuts and seeds like walnuts, flaxseeds, and chia seeds.

6. Eat probiotics
Probiotics are good bacteria that help in digestion. These good bacteria also prevent bad bacteria and fungi from growing out of control. They help improve immunity, allowing the body to naturally get rid of microbes that can cause dandruff. Probiotics are found in yogurt, tempeh, sauerkraut, and kimchi.

7. Try baking soda
Baking soda is a simple home remedy that can help control dandruff. It helps remove dead skin cells and can reduce itching, which is a common symptom of dandruff. Baking soda has been found to be effective in dealing with the microbes that cause dandruff. It can be applied to wet hair before shampooing.

The home remedies for dandruff listed in this article are effective and can be very helpful in managing this troublesome condition. They are easy to follow at home, and you can try them out today.