Eczema is also called atopic dermatitis and causes skin irritation, itchy rashes, and pus-oozing blisters. It is most common in kids below the age of two. The condition is also prevalent amongst older kids and grownups. Watching what one eats is one of the crucial parts of managing this condition. Being an inflammatory skin condition, controlling eczema is difficult. To help you, here are seven safe eczema snacks that you can binge on.

1. Vegan banana pancakes
These can be one of the best safe eczema snacks for you that are super easy to make at home. You simply need spelt flour, oat milk, and bananas to make these. Bananas are eczema-friendly as they are high in potassium content that makes this food alkalizing. Kids love this snack with maple syrup.

2. Instant pot congee
You can use brown rice, water, and chicken thigh to make this. Using boine north in place of water makes it even more eczema-friendly, and it helps to add calcium, collagen, and glycine to the diet. You can add toppings like spring onions that contain quercetin to make this snack tastier.

3. Buckwheat porridge
This can be an excellent morning snack for kids with eczema. Buckwheat is gluten-free and extremely soft for the digestive tract. Besides, it is rich in quercetin, an antioxidant that fights inflammation.

4. Oatmeal with bone broth
This is an ideal tasty snack perfect for the winter months and easy to make at home. You simply have to cook the oatmeal in the bone broth. It is best to soak the oats overnight to eliminate phytate acid that can hamper the absorption of essential nutrients. You can include toppings like grated carrots, green onions, bean sprouts, and shredded Brussels sprouts. You can even add eggs if the affected person is not allergic to it.

5. Roasted beet and sweet potato
Both these foods are excellent for eczema. Sweet potatoes have alkalizing potassium, calcium, magnesium, beta-carotene, and vitamin C that lowers histamine. Similarly, beets have alkalizing properties and contain folic acid, antioxidants, and iron.

6. Super seed crackers
These are gluten-free crackers that do not have wheat or soy and are prepared from whole grains and quinoa. They have flax seeds that are rich in omega-3 fatty acids. This snack is ideal for vegans with this skin condition.

7. Flaky oats and chickpea crackers
Chickpeas are rich in proteins and excellent sources of insoluble fiber that keeps the gut healthy. Besides, chickpeas are good sources of folate and essential minerals like copper, zinc, iron, and manganese needed for healthy collagen production in the skin. Oats are also great sources of zinc, potassium, vitamin E, manganese, and silica that strengthens connective tissues. So, this delicious snack will guarantee a happy gut and healthy skin.