Relishing your favorite cocktails does not have to be something that you enjoy only when you’re out and about. It is easy enough to learn to mix a few of your favorites at home. With a few trials and errors, it is easy enough to learn. To begin, you can start with some easy cocktail recipes for beginners. Most of the easy recipes for beginners use ingredients that are easy to obtain with simple glassware and a cocktail mixer. 1. Gin and tonic A gin and tonic are two of the most basic cocktails that you can learn to mix. This is a classic cocktail that is ideal for hot weather. It is as simple as mixing gin and tonic water in proportion to your taste and then pour it over ice. The drink can be garnished with a lime wedge. Ingredients Dry gin, tonic water, and a lime wedge 2. Martini A martini is an elegant drink that is also one of the easy cocktail recipes for beginners. It dates back to 1863, but the exact proportion of the ingredients is a matter of personal taste. To make a martini add two ounces of gin and one ounce of dry vermouth to a cocktail shaker.

If a person has lung diseases like COPD, asthma, or eosinophilic esophagitis the doctors might advise them to use medications like Flonase refrain from eating certain foods that cause allergies and breathing issues. These foods can worsen chronic disease symptoms and cause a lot of discomfort. This article lists seven such foods that put pressure on the diaphragm, causing difficulty in breathing. 1. Salty foods The top foods that cause breathing issues are those rich in salt. This includes processed foods like French fries, packaged nuts, potato chips, and sodium-rich soups. These foods increase water retention in the body, causing edema and bloating. It puts pressure on the diaphragm, making it difficult to breathe. 2. Cruciferous vegetables Certain vegetables are like broccoli, radish, cauliflower, and cabbage are among the foods that cause breathing problems. Consuming these can increase gas and bloating in the stomach. As this puts pressure on the torso, it becomes hard for a person to breathe. 3. Fried foods Fried items not only cause breathing issues but a host of other problems. They lead to weight gain, which puts pressure on the lungs, making it difficult to breathe. If consumed regularly, these increase cholesterol levels as well.

If you have type 2 diabetes, it is essential to have a healthy diet. Consuming certain foods is proven to reduce blood sugar levels and the risk of complications like heart disease, and nerve damage. Similarly, there are some foods to avoid for type 2 diabetics as these items can elevate the blood sugar levels dangerously. These foods are said to have a high-glycemic-index. Some of these foods to avoid are listed in this article. 1. Sweetened cereals Cereals are among the foods to avoid for type 2 diabetics. Even the brands that project themselves to be healthy have some amount of hidden sugar in them. So it’s best to be careful. Also, cereals contain little to no protein. Without adequate proteins in your diet, you may feel hungry quickly and reach out for those unhealthy snacks. 2. Honey People with type 2 diabetes are often discouraged from eating white table sugar. But some of the natural sweeteners such as agave, honey, and maple syrup can also make blood sugar levels spike. One tablespoon of honey can contain almost 17.6 gm of carbohydrates, while the same amount of maple syrup has 13.4 gm carbs. So, they are among the foods to avoid for type 2 diabetics.

The keto diet has gained a lot of popularity in recent times. In this diet, the quantity of carbohydrates consumed is restricted to 20-50gms per day. A keto diet is generally rich in healthy fats and proteins. Its goal is to achieve ketosis, which is a state in which the body burns fats instead of carbs for energy. It’s proven to help with weight loss, epilepsy, cancer, Alzheimer’s, and other diseases. Five foods to eat on a keto diet 1. Seafood Seafood is one of the best foods to eat on a keto diet. It hardly contains any carbs but is rich in healthy fats like omega-3 fatty acids. Sardines, salmon, mackerel, etc. are some of the fish which are best for this diet. Consuming 2-3 servings of seafood per week is also healthy for the heart, according to the American Heart Association. It can additionally help lower insulin levels in the body. Fish and shellfish come packed with vitamins and minerals as well. 2. Certain fruits and vegetables There are some fruits and vegetables that are among the best foods to eat on a keto diet, while others are best avoided. If you’re on a keto diet, make sure to include veggies like kale, spinach, zucchini, asparagus, cucumber, cauliflower, broccoli, peppers, and green beans in your meals.

If you are suffering from COPD, you will find that consuming certain types of foods and avoiding some others may help you keep your condition under control. While a good diet cannot cure you of this condition, it can make your body strong enough to fight chest infections that can often lead to hospitalization when you have COPD. The idea is to know foods to eat for COPD to help ease the symptoms. 1. Complex carbs These have long sugar molecular chains and the body needs more time to digest these. This is why eating complex carbohydrates like whole grains, beans, lentils, fresh fruits, starchy vegetables, etc., can provide a sustained energy release. 2. Protein-rich foods When you have COPD, you can choose to eat high-protein foods like fatty fish that have omega-3 fatty acids beneficial for heart health. The best foods to eat for COPD include eggs, fish, legumes, tofu, milk, cheese, nuts, and seeds. Protein foods can boost muscle mass and help patients gain a desirable weight if they need to. For people who need to shed weight, eating proteins instead of refined carbs is a good option. 3. Mono/polyunsaturated fats These are the healthy fats known to lower high cholesterol levels, and can be found in fish like salmon, vegetable oils like avocado and olive oil, and nuts and seeds.

It is advisable to follow a healthy and well-balanced diet. A good diet is perhaps more important for patients diagnosed with schizophrenia, as such people typically experience other physical ailments, like diabetes, obesity, heart problems, high blood pressure, or respiratory problems. So, knowing the top mood-stabilizing foods for schizophrenia can be useful in controlling the condition. Which are the top mood-stabilizing foods for schizophrenia patients? A common problem with patients who have schizophrenia is weight gain that is often triggered because of antipsychotic medicines. For instance, drugs like zotepine and olanzapine are known to have severe side-effects in terms of obesity. Because of this unwanted weight gain, the likelihood of developing diabetes or heart problems automatically increases. Here are some of the best mood-stabilizing foods for schizophrenia patients. Fruits It is seen that people with this condition usually get less dietary fiber; so, consuming more fruits, like apples, raspberries, and pears, is highly recommended for them. The fiber in these foods can reduce the “bad” cholesterol and improve digestion. When you eat a fiber-rich diet, you can control many of the health issues associated with schizophrenia, like obesity, heart problems, and Type 2 diabetes. Vegetables These foods are low in calories and fat and rich in nutrients and vitamins.

It is estimated that 13% of women will develop breast cancer at some point in their lives. A lump in the breast, redness around the nipple area and nipple discharge are some of possible symptoms of breast cancer. The five-year survival rate of breast cancer is around 90%. However, it is best for you to do everything that you can do in order to lower your risk of cancer. Changing your diet will help lower your risk of breast cancer. The following is a list of foods that may raise your risk of developing cancer: 1. Alcohol If you drink alcohol, then your chances of developing cancer are higher. Keep in mind that you do not have to be a heavy drinker to increase your risk of cancer. In fact, your risk of cancer will be higher even if you only consume one alcoholic beverage per day. Alcoholic beverages contain carcinogens, which are cancer-causing agents. 2. Fast food Quick food may be convenient for you to eat. However, you may end up paying the price with your health. Studies have shown that eating fast food on a regular basis can increase your chances of becoming obese. Women who are obese are more likely to develop breast cancer.

Keeping your lawn lush and healthy can be daunting, but it’s not impossible. You can do a few key things to ensure your lawn stays green all year long. Drainage is one of the most critical factors in keeping your lawn healthy. If water doesn’t drain properly, it can cause your grass to become soggy and die. You can also use natural products to keep your lawn looking good. Organic mulch, for example, can help improve drainage while adding nutrients to the soil. Read on for more tips on how to keep your lawn lush and healthy: 1. Control weeds and pests You should also be on the lookout for weeds and pests. If you see any weeds, you should pull them up by the roots. You can also use a herbicide to kill weeds. If you have pests, you should try to identify them and treat the problem accordingly. You may need to use a pesticide to get rid of pests. 2. Aeration for oxygenating soil Another critical step in keeping your lawn healthy is to aerate the soil. This helps improve water seeping and allows oxygen to reach the roots of the grass. You can use a garden fork to aerate the soil or rent an aeration machine from a gardening store.

Technology is constantly changing. For people who want the latest and most excellent tech, it’s never too early to start planning for what comes next. Phones with quantum displays and 5G connectivity are just around the corner. Trends like facial recognition, long battery life, and enhanced durability are critical. Here we will look at the top phones coming out in 2023: 1. Sony Xperia 5 IV The shape of a walkman inspires the aesthetic. Its curved glass body is made of metal with a coffee brown color. The IV will be equipped with Sony’s Motion Eye camera technology for crisp images. This android device has a dedicated 20MP camera that features an aperture of f/1.8 and a 2x optical zoom. The Xperia 5 is powered by Qualcomm Snapdragon Mobile Platform, making it possible to make phone calls at speeds of up to 5Gbps and send files at speeds up to 10 Gbps. It’s also connected to global networks through 4G LTE and WiFiWiFi so you can connect anywhere. 2. iPhone 14 Pro Apple has chosen to use its proprietary battery and charger for this phone. The phone has a 2.5D glass that slims down its thickness by 15% and makes it easier to grip.

Cleaning can be a time-consuming task, but with the right hacks and tools, you can make the process faster and more efficient. Whether you’re using Glad Forceflex trash bags, Clorox disinfectant cleaner, Pine Sol cleaner, or other cleaning products, these seven cleaning hacks will help you save time and get your cleaning done in a jiffy: 1. Use a cleaning caddy to keep your supplies organized Keeping your cleaning supplies organized can save you a lot of time and frustration. Use a cleaning caddy to keep all your supplies in one place, so you can easily grab what you need and move from room to room. 2. Clean as you go One of the best ways to save time on cleaning is to clean as you go. Instead of waiting for a big mess to accumulate, wipe down surfaces and clean up spills as soon as they happen. This way, you won’t have to spend hours scrubbing and disinfecting later. 3. Use a pleasant smelling cleaner for a fresh scent Cleaning can leave your home smelling less than pleasant, but Pine Sol cleaner can help freshen things up. Pine Sol has a distinctive pine scent that can help mask unpleasant odors and leave your home smelling fresh and clean.