It is estimated that 13% of women will develop breast cancer at some point in their lives. A lump in the breast, redness around the nipple area and nipple discharge are some of possible symptoms of breast cancer. The five-year survival rate of breast cancer is around 90%. However, it is best for you to do everything that you can do in order to lower your risk of cancer.

Changing your diet will help lower your risk of breast cancer. The following is a list of foods that may raise your risk of developing cancer:

1. Alcohol
If you drink alcohol, then your chances of developing cancer are higher. Keep in mind that you do not have to be a heavy drinker to increase your risk of cancer. In fact, your risk of cancer will be higher even if you only consume one alcoholic beverage per day. Alcoholic beverages contain carcinogens, which are cancer-causing agents.

2. Fast food
Quick food may be convenient for you to eat. However, you may end up paying the price with your health. Studies have shown that eating fast food on a regular basis can increase your chances of becoming obese. Women who are obese are more likely to develop breast cancer.
That is why if you have to eat this food, then it should be something that you do infrequently.

3. Processed meats
Studies have shown that eating processed food can raise the risk of cancer. In fact, it may raise the risk of cancer by 11%. Sausage and bacon are examples of processed meats. These meats have carcinogens in them. There are several things that you can do to reduce your consumption of processed foods. For example, you can cook at home. You should also snack on whole foods instead of processed foods.

4. Refined sugar and carbs
Sugar is something that should not be a frequent part of your diet. Sugary foods have been shown to trigger inflammation, which can increase the risk of cancer. They can also stimulate the production of enzymes that cause cancerous cells to grow. The typical American diet is also high in refined carbohydrates. They can also raise your risk of cancer. You can reduce the amount of refined carbohydrates that you eat by replacing them with fresh vegetables and whole grain products.

5. Fried foods
There is a direct link between fried food and cancer. Frying foods increase the number of carcinogens that are in it. There have been studies done to confirm that women who consume foods that have been fried have a higher risk of cancer. One study involved 620 women from Iran. The results of the study showed that the women who consumed the most fried food had the highest risk of developing breast cancer.